icemyth's Journal, 27 April 2018

Closer! 😁

182.5 lb Lost so far: 39.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 47.71g | Prot: 39.83g | Carb: 121.19g.   Breakfast: Coffee with Milk, Rachel's Organic Low Fat Rhubarb Yoghurt. Dinner: Heinz Tomato Ketchup, Aldi French Fries, Asda Frozen Peas, Halls Lorne Sausage. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...