Weigh In record (no journal entry) for 27 April 2018
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166.7 lb
Lost so far: 6.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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994 kcal
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Fat: 36.46g | Prot: 73.54g | Carb: 102.58g.
Breakfast: Soy Milk, Boiled Egg, Honey. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Soy Milk, Boiled Egg, Sari Roti Roti Sisir Mentega. more...
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losing 44.8 lb a week
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