I’ve lost 11 pounds in exactly one month since my first weigh in on March 26th. Gotta keep up the momentum this next month.
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1014 kcal
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Fat: 55.85g | Prot: 79.66g | Carb: 52.83g.
Breakfast: Coffee, Whole Milk, Ketchup . Lunch: Foxy Fit Protein For Her. Dinner: Cooked Asparagus (from Fresh), Spinach , Chicken Thigh, Colby Jack Cheese, Bubba Burger Reduced Fat Burger. Snacks/Other: Coffee, Great Value Whole Milk, Whole Milk, Honeycrisp Apples. more...
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2339 kcal
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Activities & Exercise:
20 minutes stair master - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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