Weigh In record (no journal entry) for 26 April 2018
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242.7 lb
Lost so far: 38.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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540 kcal
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Fat: 16.50g | Prot: 20.20g | Carb: 83.00g.
Breakfast: Café. Lunch: Banane Plantain, Igname (avec du Sel, Égoutté, Cuit, Bouilli), Patate Douce, Sauce Bolognaise. more...
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losing 15.4 lb a week
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