Bahkan mau ngemil pun ditimbang dulu biar akurat, hohohooo.....
Diet Calendar Entry for 26 April 2018:
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1387 kcal
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Fat: 33.90g | Prot: 72.61g | Carb: 196.63g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Go Well Minuman Sereal, Quaker Quickcook Oatmeal, Sayur Lumpia, Ikan Tongkol, Pisang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Cap Cay Kuah, Nasi Putih, Nasi Putih. Snacks/Other: Kue Bolu, Buah Anggur, Kue Bolu, Sayur Lumpia, Lemper. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Mantap punya timbangan gini.. katanya kalau udah terbiasa lama2 hapal kalori2nya wkwk
26 Apr 18 by member: jannahaja
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Mantap punya timbangan gini.. katanya kalau udah terbiasa lama2 hapal kalori2nya wkwk
26 Apr 18 by member: jannahaja
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