|
Bahkan mau ngemil pun ditimbang dulu biar akurat, hohohooo.....
Diet Calendar Entry for 26 April 2018:
|
1387 kcal
|
Fat: 33.90g | Prot: 72.61g | Carb: 196.63g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Go Well Minuman Sereal, Quaker Quickcook Oatmeal, Sayur Lumpia, Ikan Tongkol, Pisang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Cap Cay Kuah, Nasi Putih, Nasi Putih. Snacks/Other: Kue Bolu, Buah Anggur, Kue Bolu, Sayur Lumpia, Lemper. more...
|
|
 Comments
Mantap punya timbangan gini.. katanya kalau udah terbiasa lama2 hapal kalori2nya wkwk
26 Apr 18 by member: jannahaja
|
Mantap punya timbangan gini.. katanya kalau udah terbiasa lama2 hapal kalori2nya wkwk
26 Apr 18 by member: jannahaja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elens Black's weight history
|