Weigh In record (no journal entry) for 25 April 2018
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1184 kcal
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Fat: 59.98g | Prot: 51.77g | Carb: 118.73g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Batata Doce Cozida. Lunch: Cebolas Maduras Cozidas, Aspargos Cozidos (de Aspargos Frescos), Ovo Mexido, Aipo, Quinoa Cozida. Dinner: Coco, Pipoca, Tirolez Queijo Parmesão. Snacks/Other: Manga Palmer. more...
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losing 3.3 lb a week
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tekaguimaraes's weight history
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