Weigh In record (no journal entry) for 24 April 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1192 kcal
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Fat: 54.18g | Prot: 75.93g | Carb: 102.88g.
Breakfast: Maydanoz, Yörsan Yarım Yağlı Taze Beyaz Peynir, Rafadan Yumurta. Lunch: Pınar Sarı Leblebi, Yeşil Mercimek Çorbası, Tavuk Göğüs Eti, Süt. Dinner: Pınar Beyaz Leblebi, Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Kaymak, Badem, Pınar Sarı Leblebi. more...
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1661 kcal
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Activities & Exercise:
Pilates - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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gulayasya's weight history
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