jaastruthers's Journal, 23 April 2018

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 100.65g | Prot: 77.90g | Carb: 244.91g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Friendly Farms vanilla caramel, Coffee. Lunch: Andrew & Everett Shredded Mozzarella, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Buffalo Wild Wings Mozzarella Sticks. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Morningstar Farms Veggie Dogs, Fred Meyer Hot Dog Bun, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Reese's Reese's Pieces, Hershey's Milk Chocolate Kisses. more...

2465 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Showering - 15 minutes, Yoga - 10 minutes, childcare, sitting - 2 hours. more...