Weigh In record (no journal entry) for 23 April 2018
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1478 kcal
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Fat: 59.42g | Prot: 94.32g | Carb: 139.46g.
Breakfast: Zentis Waldfruchtmarmelade, Nutella Nutella, Arla Buko Leicht & Fit, Roggenbrot. Lunch: Frühlingszwiebeln, Schlagsahne, Rührei, Nudeln (Gekocht). Dinner: Milfina Kräuterbutter, Balsamico, Casa Morando Olivenöl Nativ Extra, Möhren, Salatgurke, Grüne Bohnen, Bio Schweinefilet-Medaillons, Kalbssteak. Snacks/Other: Alnatura Vanille Pudding, Edeka Bio Maiswaffeln Gesalzen, Arla Protein Erdbeere, Almette Kräuter 7% Fett, Alnatura Vollkornknäckebrot. more...
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1252 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 1 hour, Conditioning exercise (health club) - 1 hour, Apple Health - 21 hours. more...
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losing 0.5 lb a week
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