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The family and I participated in the 4th of July boat parade this past Sat and after comparing the pic from 2010 I am very happy with the progress I have made. Still not where I want to be but closer than I was.
Diet Calendar Entries for 02 July 2012:
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1989 kcal
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Fat: 57.63g | Prot: 140.08g | Carb: 194.91g.
Breakfast: Hash Brown, Turkey Sausage, Scrambled Egg, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: turkey sandwich. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, 100% Whey Protein Gold Standard - Tropical Punch. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour, 15 lights of stairs - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
02 Jul 12 by member: thynes
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Thank you, It is hard to see the difference day to day but when you compare older photos it is easy to see. Now I need that 6 pack!!! Not too bad for an old man :)
02 Jul 12 by member: Rhodes1970
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I wish I had old pics... but I never allowed pictures. Only one I have was when I was about 165, nothing from my top weight at 185 2 years ago. And the few that exsist I'm hidden and all you see is my face. Honestly there aren't many even now at this weight. I still see myself as fat.
You're bangin (bet the wife agree!), and NO YOUR NOT OLD!
02 Jul 12 by member: thynes
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If she agrees she hasn't said anything yet but her friends have been making comments. Anyway, I am sure you are not fat.. You are always your worst critic and the hardest person to please.
02 Jul 12 by member: Rhodes1970
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Oh I know I'm down to just out of shape more than fat but it's a mental thing. I have bad tummy issues so I could weigh 100 and would prob say I looked fat lol. Well I see it lol, congrats my man!
03 Jul 12 by member: thynes
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In the end it is all about the mirror and not the scale. Got to make yourself happy....
03 Jul 12 by member: Rhodes1970
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That's my point... What I see on the scale is one thing but I still see 180 in the mirror...ugh lol!
03 Jul 12 by member: thynes
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Are you sure it is not one of those crazy trick Circus mirrors? :-p
03 Jul 12 by member: Rhodes1970
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