Weigh In record (no journal entry) for 21 April 2018
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198.6 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2055 kcal
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Fat: 79.21g | Prot: 124.41g | Carb: 176.89g.
Breakfast: Kaufland Butterkäse, K-Classic Hähnchenbrustfilet, Gekochtes Ei, Himbeeren, Kaffee, Blaubeeren, BioBio Finnische Toasties. Lunch: Almased Almased mit Wasser. Dinner: Pinienkerne, REWE Joghurt Dressing, Parmesan (Gerieben), Lillet Lillet Blanc, Gemischter Salat mit Dressing, Kaufland Hähnchenbrust . Snacks/Other: Vitafit Tomatensaft, Döner Kebab, Nordsee Räucherlachs-Walnussbrot, Nordsee Räucherlachs-Walnussbrot. more...
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losing 6.2 lb a week
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