Weigh In record (no journal entry) for 20 April 2018
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199.5 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1868 kcal
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Fat: 102.65g | Prot: 55.50g | Carb: 183.63g.
Breakfast: Himbeeren, Blaubeeren, Netto Joghurt Mild, Kaffee, Vitalis Knusper Pur Weniger Süß. Dinner: Burger Knäcke Knäckebrot Urtyp, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Möhren, Zwiebeln, Butter, K-Classic Creme Fraiche, Brokkoli, Celavita Drillinge Natur, Champignons, Mazola Keimöl, Gut & Günstig Mozzarella , Tomaten. Snacks/Other: K-Classic Joghurt & Himbeere, Langnese Calippo Cola. more...
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losing 4.6 lb a week
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