Weigh In record (no journal entry) for 01 July 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1738 kcal
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Fat: 64.97g | Prot: 56.04g | Carb: 122.28g.
Breakfast: Plums, Apricots. Lunch: Chocolate Mousse, Beef or Meat Gravy, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Pork Roast. Dinner: Butter, Oat Crackers. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
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2227 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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