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Really pleased to have dropped my first 54.5 pounds.
I’m also pleased to have done this steadily, its always tempting to think that you would like to see the results we aim for quicker but I genuinely feel that I have made a sustainable improvement to my lifestyle.
I see daily excercise as a reward. I use Strava and fat secret to gamify my progress and you guys plus my family are providing a fantastic accountability group to help keep me on the rails. Thanks.
After a lot of thought I have set a new weight loss goal of 13’ (182lb) which is a size I won’t have seen since high school.
That’s still pretty chunky for a fella of just 5’6” tall but we shall see when I get there.
Diet Calendar Entry for 18 April 2018:
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951 kcal
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Fat: 71.41g | Prot: 31.09g | Carb: 60.90g.
Breakfast: Butter, Honey, Double Cream, Porridge, Salt. Lunch: Peanuts . more...
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 Comments
Well done for making a sustained, lifestyle change. You can always alter your target of you aren't happy when you get to it. All the very best for your journey :)
18 Apr 18 by member: alphathruzulu
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Thank you for the encouragement
25 Apr 18 by member: ebikeevangelist
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