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Muskrat121
Journal
18 Apr 18
Muskrat121's Journal, 18 April 2018
Muskrat121's Profile
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Weigh In record (no journal entry) for 18 April 2018
172.9 lb
Lost so far:
5.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
2002 kcal
Fat: 73.00g | Prot: 91.60g | Carb: 207.00g.
Breakfast:
Starbucks Cappuccino with Soy (Venti), Clif Bar Clif Bar - Chocolate Brownie.
Lunch:
Panera Bread Chicken Noodle Soup (Cup), Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette.
Dinner:
Guinness Draught Stout Beer, Granite City Overlake Sandwich.
more...
2405 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 6.3 lb a week
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