Weigh In record (no journal entry) for 18 April 2018
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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515 kcal
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Fat: 27.62g | Prot: 23.79g | Carb: 45.63g.
Breakfast: Омлет или Яичница, Помидоры. Lunch: Винегрет, Рыбный Суп. Snacks/Other: Груша, Чай с Сахаром. more...
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losing 10.8 lb a week
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NtlVldmrvn's weight history
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