Weigh In record (no journal entry) for 17 April 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1944 kcal
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Fat: 71.20g | Prot: 79.64g | Carb: 240.10g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Antarctica Guaraná (Lata), Churrasco, Molho Vinagrete, Farofa Temperada, Arroz Branco. Dinner: Ovo Cozido. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Café com Açúcar, Nescau Nescau com Leite. more...
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steady weight
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Alessandro Silveira's weight history
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