Weigh In record (no journal entry) for 17 April 2018
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206.8 lb
Lost so far: 6.8 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2018:
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1002 kcal
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Fat: 36.34g | Prot: 109.58g | Carb: 42.06g.
Breakfast: Flatout Protein Up Carb Down, Wal-Mart Boneless Skinless Chicken Breast, Cooked Egg White. Lunch: Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Spinach. Dinner: Flav-R-Pac Asian Stir Fry, John's flat iron steak, Pistachio Nuts. Snacks/Other: John's Detour. more...
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gaining 5.6 lb a week
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