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de 100 gramos en 100 gramos, cada vez más cerca de mi objetivo 💪
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1209 kcal
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Fat: 40.07g | Prot: 98.57g | Carb: 114.24g.
Breakfast: Nestea Al Limón sin Azúcares, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Milbona Skyr Natural, Nueces, Jurel, Aldi Parrillada de Verduras con Pollo, Hacendado Quinoa Blanca y Roja, Coca-Cola Zero Cherry. Dinner: Milbona Skyr Fresa, Lidl Tostas Integrales de Centeno, Tortilla Francesa, MILSA Queso Fresco Granulado Light. Snacks/Other: Té (Infusión), Fresas. more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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