Weigh In record (no journal entry) for 16 April 2018
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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459 kcal
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Fat: 17.60g | Prot: 41.29g | Carb: 36.84g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat). Dinner: Cucumber (with Peel) , Beef Steak. Snacks/Other: Strawberries , Oranges . more...
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steady weight
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Lellany's weight history
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