Weigh In record (no journal entry) for 16 April 2018
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203.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2018:
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1564 kcal
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Fat: 45.58g | Prot: 59.97g | Carb: 152.15g.
Breakfast: Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Lindenhof Gouda. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Honig-Senf-Dressing, Lidl Hänchenbrust, Doritos Nacho Cheese, Gemischter Salat. Snacks/Other: After Eight Mint Chocolate Thins, Störtebeker Hanse Porter, Störtebeker Atlantik Ale, Erdbeeren, Arla Skyr Natur, Zucker. more...
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2717 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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