Weigh In record (no journal entry) for 16 April 2018
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1662 kcal
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Fat: 72.73g | Prot: 59.50g | Carb: 189.77g.
Breakfast: Schwartau Hofladen Marille-Holunderblüte, Buko Balance 17%, Alnatura Vollkornknäckebrot, Nutella Nutella, Milfina Butter , Dinkeltoast. Lunch: Spaghetti mit Tomatensoße. Dinner: Mühlenhof Pommersche Leberwurst Fein, Edeka Bio Maiswaffeln Gesalzen, Lidl Banane, Lidl Banane, Naturgut Fettarmer Bio-Joghurt, Schlagsahne, Frühlingszwiebeln, Rührei (Ganz, Gekocht), Rührei. Snacks/Other: Vilsa Sport Schorle, Vilsa Sport Schorle, Bananenmilch, Bananenmilch, Bananenmilch, Schwartau Hofladen Marille-Holunderblüte, Buko Balance 17%, Alnatura Vollkornknäckebrot. more...
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569 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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