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At the Elite all stars
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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454 kcal
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Fat: 18.53g | Prot: 43.05g | Carb: 31.57g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Asparagus, Ground Beef (85% Lean / 15% Fat) . Dinner: Brussels Sprouts, Meat. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Oranges. more...
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losing 4.2 lb a week
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