Weigh In record (no journal entry) for 15 April 2018
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212.7 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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800 kcal
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Fat: 39.21g | Prot: 44.29g | Carb: 66.23g.
Breakfast: Sorvetes de Morango. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Perdigão Linguiça Suína, Espetinho de Carne. Snacks/Other: Pão de Alho. more...
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losing 1.9 lb a week
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Segantim_Joy's weight history
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