Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adam173
Journal
28 Jun 12
adam173's Journal, 28 June 2012
adam173's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2012
174.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1693 kcal
Fat: 48.99g | Prot: 41.58g | Carb: 292.15g.
Breakfast:
Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk.
Lunch:
Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas.
Dinner:
Pepperoni Pizza.
more...
3650 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adam173's weight history
view complete history