Weigh In record (no journal entry) for 15 April 2018
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156.7 lb
Lost so far: 6.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1100 kcal
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Fat: 66.72g | Prot: 46.24g | Carb: 83.45g.
Breakfast: Nutella Hazelnut Spread, Brown Bread. Lunch: Wasa Sesame Crispbread, Wasa Sesame Crispbread, Zaanse mayonnaise (Zaanse), Tomatoes, Great Value Canned Tuna in Water. Dinner: Albert Heijn pumpkin hummus (AH), Chicken Schnitzel, Broccoli, Chicken Schnitzel. more...
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losing 3.1 lb a week
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immort777's weight history
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