sorte do dia!
Diet Calendar Entries for 14 April 2018:
|
1997 kcal
|
Fat: 110.56g | Prot: 93.18g | Carb: 110.99g.
Breakfast: Castanhas de Caju, Quatá Queijo tipo Cottage, Yoki Polvilho Doce, Banana Prata, Korin Ovo Orgânico Vermelho, Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Abacate, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Vida Veg Bebida Se Coco, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Lunch: Vinho Rosé, Queijo Parmesão (Duro), Korin Ovo Orgânico Vermelho, Repolho, Jersey Vale Ricota Fresca, a Cozinha da Jaque Creme de Chuchu com Abobrinha. Dinner: Vinho Cabernet Sauvignon, Gini Palmito de Pupunha, Abacate, Alface Romana, a Cozinha da Jaque Cheesecake Lowcarb, Queijo Provolone. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
|
|
2079 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Washing Dishes - 8 minutes, Squats (Legs) - 2 minutes, Reading - 1 hour and 13 minutes, Watching TV/Computer - 3 hours and 9 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours and 55 minutes, Showering - 15 minutes, Cleaning - 22 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 7 minutes, Cooking - 33 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 Apr 18 by member: giucosta
|
Tão bom ne! E ainda tem gente com medo de ovos!
14 Apr 18 by member: jaquemiyamoto
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|