tigretexano's Journal, 14 April 2018

162.6 lb Lost so far: 13.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 57.78g | Prot: 88.26g | Carb: 55.62g.   Breakfast: Flour Tortilla, Fried Egg . Lunch: Cooked Summer Squash (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Mushrooms , Fried Egg . more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...