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Voltando ao controle...
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123.9 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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861 kcal
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Fat: 57.37g | Prot: 34.31g | Carb: 59.78g.
Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Ovo, Óleo de Coco, Cebolas. Snacks/Other: Estrela do Oriente Castanha do Pará, Mamão Papaia. more...
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gaining 0.4 lb a week
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