Weigh In record (no journal entry) for 14 April 2018
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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3012 kcal
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Fat: 34.44g | Prot: 76.63g | Carb: 599.98g.
Breakfast: Яйцо, Сладкий Картофель, Яйцо, Сладкий Картофель. Lunch: Агро-Альянс Рис для Плова, Maltagliati Capellini, Сладкий Картофель, Яйцо. more...
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losing 4.6 lb a week
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