bango1's Journal, 13 April 2018

Good day.Nice dinner of stir fry veg and chicken w/oyster sauce and sesame seeds.

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1677 kcal

Fat: 42.42g | Prot: 63.65g | Carb: 222.74g.   Breakfast: Russet Potatoes (Flesh and Skin), Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, Tofu (Koyadofu) (Dried Frozen), shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Bananas, International Delight French Vanilla Coffee Creamer, Coffee, R.W. Knudsen Family Just Blueberry Juice. Lunch: White Table Wine, Meijer Walnut Halves, Dinner salad, Dijon Mustard, Fabrique Delices Duck Mousse with Port Wine, Wasa Multi Grain Crispbread. Dinner: White Rice, Kikkoman Oyster Sauce, Red Sweet Pepper, Green String Beans, Skinless Chicken Breast, Dinner salad. Snacks/Other: Bacardi Superior Rum, Kirkland Signature Organic Tortilla Chips, Ginger Ale, Lemon Peel, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...

2490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...