Weigh In record (no journal entry) for 13 April 2018
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160.2 lb
Lost so far: 40.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1244 kcal
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Fat: 50.84g | Prot: 49.32g | Carb: 156.97g.
Breakfast: Wonderful Halos Mandarin Oranges, Equal Equal, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Church's Chicken Sprite (Large), Church's Chicken Corn-on-the-cob, Church's Chicken Original Breast, Church's Chicken Original Thigh, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit. Snacks/Other: Celery. more...
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losing 29.4 lb a week
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kehoe1962's weight history
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