Weigh In record (no journal entry) for 11 April 2018
|
176.8 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1080 kcal
|
Fat: 53.00g | Prot: 104.00g | Carb: 51.50g.
Lunch: Jennie-O Ground Turkey Breast 99/1. Dinner: Hannaford Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|