Weigh In record (no journal entry) for 26 June 2012
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161.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1155 kcal
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Fat: 30.36g | Prot: 69.93g | Carb: 149.77g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Triple Lemon Frozen Yogurt, 1% Fat Milk, Spinach , Cottage Cheese , 2% Milk American Cheese Singles. Dinner: Whipped Salad Dressing, 1% Fat Milk, Ground Beef (95% Lean / 5% Fat) , Macaroni, Cream of Chicken Soup, Triple Lemon Frozen Yogurt. Snacks/Other: Light Fat Free Yogurt, Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 7.0 lb a week
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