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 49 |
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June Beauty
Weigh only in on Mondays.you may eat what you want just make a calorie dificiency.!
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7
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Weight Training & core
Weight training for certain muscle groups each day. Rest day would consist of a 45min moderate cardio sessions.
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37
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Walk, Dance and Work out!!
Walk 5 miles a week, hydrate, dance (or workout other than walking) at least 30 min 3-4 times a week.
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41
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Walkaway Holiday
A way to have the holiday lbs just walk away! Join us for this great challenge to stay fit during this Holiday season!
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69
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Ring in 2015 the Right Way!
Join this challenge for the motivation and support to stay on track (or better) this fall/winter holiday season!
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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38
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One Hundred Pushups
This is a 6 week training program, designed by hundredpushups.com. There is 1 extra week for initial testing.
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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77
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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27
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Form your new habit in 12 weeks
Rebounding? Permanent weight loss requires new habits (about 66 days). Chose one behavior to turn into a habit in 12 weeks.
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