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Lose One Pound a Week
I missed the last challenge sign up, "Lose one pound a week". I like this goal. So if anyone wants to join, great!
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36
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Mid--holiday Motivator
Take a break from holiday indulgences between Christmas and New Year. You choose which days. Ends morning of December 31st.
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31
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Stop dinner
To stop eating from 18:00 to the next morning for 2 weeks minimum
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12
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Bulletproof Challenge
The first phase of the BP challenge will come from eating according to BP macros, and eliminating all processed foods.
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48
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This is NOT a Challenge (2)
This is not a challenge -- it's a striving for motivation to continue a lifestyle change or a weekly boost.
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14
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Better health and stamina
Follow a healthy eatting plan. Nevertheless, enjoy your food as it gives you life and be moderate in everything.
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28
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Double daily walker
2 * daily 15 minutes walk (moderate paste) for 2 weeks.
Ankle weights or small hand weights are always welcome.
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33
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Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
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19
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Be nice ...
Lets look in the mirror every day for 3 weeks and say something positive about ourselves. It might just become a habit!
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19
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All or Nothing
Finally had enough of the scale and want to lose weight.No scale for 4 weeks!
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10
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New Banters Challenge
Beginner Banting/Keto - join me and lets compare recipes, meal plans and experiences. Target 6wk - 6kg
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86
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No Eating After 7:30pm
YES, I am going to commit to a challenge, and hold myself accountable. Only rule is No eating after 7:30pm. That's it !!!
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