Weigh In record (no journal entry) for 10 April 2018
|
235.0 lb
Lost so far: 54.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1450 kcal
|
Fat: 71.23g | Prot: 102.24g | Carb: 102.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh To Order Southwest Salad. Dinner: Wal-mart Deli Macaroni Salad, Pepperidge Farm Golden Potato Hamburger Buns, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Laughing Cow Mini Babybel Original Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbomb1970's weight history
|