Weigh In record (no journal entry) for 26 June 2012
|
229.2 lb
Lost so far: 11.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1285 kcal
|
Fat: 45.44g | Prot: 78.14g | Carb: 143.99g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Life Cereal. Lunch: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Sesame Chicken. Dinner: 2% Chocolate Milk, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cheddar Bunnies, jaiba flake style crab flavored seafood. more...
|
|
4667 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 55 minutes, Sleeping - 4 hours and 45 minutes, Resting - 3 hours and 45 minutes, Hiking - 1 hour and 20 minutes, Standing - 3 hours and 15 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|