Weigh In record (no journal entry) for 10 April 2018
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136.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1086 kcal
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Fat: 31.88g | Prot: 48.38g | Carb: 92.67g.
Dinner: Vegemite Vegemite, Margarine (Regular) , Toasted Sour Dough Bread, Skinny Cow Vanilla Caramel Sundae, Strawberries, Toasted Sour Dough Bread, Toasted Sour Dough Bread, Coles Short Cut Bacon, Coles Short Cut Bacon, Poached Egg , Poached Egg , Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame). more...
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gaining 4.6 lb a week
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