Weigh In record (no journal entry) for 10 April 2018
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1748 kcal
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Fat: 91.57g | Prot: 122.40g | Carb: 108.56g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: RxBar Coconut Chocolate, Core Power Elite Vanilla. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Uncle Ben's Brown & Wild Rice, Birds Eye Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Food to Live Raw Organic Brazil Nuts, Dry Roasted Almonds (Without Salt Added), Bragg Organic Apple Cider Vinegar, Water. more...
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steady weight
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