CindyV1's Journal, 09 April 2018

221.6 lb Lost so far: 40.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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619 kcal

Fat: 18.74g | Prot: 48.51g | Carb: 63.20g.   Breakfast: Weet-Bix Weet-Bix, Coffee with Skim Milk, Woolworths Low Fat Milk. Lunch: Chicken Breast, Cauliflower. Dinner: Mozzarella Cheese, Albany Low GI White Bread, Knorr Cup-A-Soup Spicy Tomato Lite. more...

3248 kcal

Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...