Weigh In record (no journal entry) for 09 April 2018
|
204.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1756 kcal
|
Fat: 86.30g | Prot: 145.51g | Carb: 105.41g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Dry Roasted Almonds (Without Salt Added). Lunch: RxBar Coconut Chocolate, Core Power Elite Vanilla. Dinner: M&M's Peanut M&M's, Spinach , Uncle Ben's Jambalaya, Steak. Snacks/Other: Food to Live Raw Organic Brazil Nuts, Dry Roasted Almonds (Without Salt Added), Bragg Organic Apple Cider Vinegar, Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmsolom's weight history
|