Weigh In record (no journal entry) for 25 June 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2171 kcal
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Fat: 64.81g | Prot: 114.37g | Carb: 306.71g.
Breakfast: Wheat Pita Bread, Banana, griller. Lunch: sargento swiss, smart deli, bread, whole wheat, carrots, sun chips. Dinner: 100 Calorie Snack Pack, homestyle, onion, bell pepper, chik'n strips. Snacks/Other: Almond Granola Bar, Low Fat Ice Cream Sandwiches - Chocolate, The Good Dog, Apples, nature valley. more...
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losing 0.2 lb a week
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maedog's weight history
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