ErnieB4's Journal, 09 April 2018

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Weigh In record (no journal entry) for 09 April 2018

178.1 lb Lost so far: 28.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:

637 kcal

Fat: 30.97g | Prot: 23.47g | Carb: 60.93g. Lunch: Potato Salad , Kauai Peanut Butter Bomb, Kauai Peanut Butter Bliss. Snacks/Other: Beer. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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ErnieB4's Journal, 09 April 2018

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