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ErnieB4
Journal
09 Apr 18
ErnieB4's Journal, 09 April 2018
ErnieB4's Profile
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Weigh In record (no journal entry) for 09 April 2018
178.1 lb
Lost so far:
28.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
637 kcal
Fat: 30.97g | Prot: 23.47g | Carb: 60.93g.
Lunch:
Potato Salad , Kauai Peanut Butter Bomb, Kauai Peanut Butter Bliss.
Snacks/Other:
Beer.
more...
1968 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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