Weigh In record (no journal entry) for 09 April 2018
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135.1 lb
Lost so far: 6.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1407 kcal
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Fat: 38.85g | Prot: 93.95g | Carb: 180.46g.
Breakfast: 胡萝卜欧包, 银耳莲子羹. Lunch: 炒金针菇, 炒莴笋, 炒绿豆芽, 白斩鸡, 黄鱼, 米饭. Dinner: 大洋世家 金枪鱼松无蔗糖, 鱿鱼, 小番茄/樱桃番茄, 大白菜, 香菇, 龙虾, 西兰花. Snacks/Other: 阿胶糕, 胡萝卜欧包, 海牌 海苔. more...
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gaining 3.1 lb a week
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