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tigretexano
Journal
08 Apr 18
tigretexano's Journal, 08 April 2018
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Weigh In record (no journal entry) for 08 April 2018
163.6 lb
Lost so far:
12.8 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
1320 kcal
Fat: 79.26g | Prot: 99.81g | Carb: 47.73g.
Breakfast:
Flour Tortilla, Egg.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Flour Tortilla, Turkey Ham, Fried Egg .
more...
1866 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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