Weigh In record (no journal entry) for 08 April 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1715 kcal
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Fat: 86.81g | Prot: 105.16g | Carb: 120.28g.
Breakfast: parks Hot n' Sagey Sausage, Chobani A Hint of Gili Cherry, Dry Roasted Almonds (Without Salt Added). Dinner: Cooked Spinach, Steak, Uncle Ben's Jambalaya. Snacks/Other: Jiffy Cornbread, Food to Live Raw Organic Brazil Nuts. more...
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losing 17.5 lb a week
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