Weigh In record (no journal entry) for 05 April 2018
|
151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
2018 kcal
|
Fat: 54.35g | Prot: 174.90g | Carb: 204.64g.
Lunch: Sweet Potato , Great Value Beef Chuck Tender Steak, Egg. Dinner: Chicken Dark Meat (Roasting), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Snacks/Other: Fortune Bakery Red Bean Paste Shao Bing, Cherry Tomatoes, Grapefruit. more...
|
|
2740 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|