Weigh In record (no journal entry) for 05 April 2018
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230.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2436 kcal
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Fat: 97.15g | Prot: 248.91g | Carb: 150.63g.
Breakfast: Starbucks Cappuccino (Venti). Lunch: Lindenhof Bauernhandkäse, Almtaler Kaminwurzel, Milfina Milch 1,5% Fett, ESN Elite Pro Complex - Milky Chocolate. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Mangos, Aldi Hähnchen Geschnetzeltes Frisch, Cucina Olivenöl, Aubergine, Kohlrabi, Möhren, Milbona Kefir, Äpfel. more...
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gaining 9.3 lb a week
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