Weigh In record (no journal entry) for 05 April 2018
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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585 kcal
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Fat: 18.05g | Prot: 54.75g | Carb: 54.97g.
Breakfast: Starbucks Espresso Shot, Health Wise Vanilla Shake (23.5g). Lunch: Asparagus , Kroger Diced Grilled Chicken Breast. Dinner: Green String Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) . Snacks/Other: Health Wise Protein Chips - BBQ Crunch, Gala Apples. more...
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losing 1.4 lb a week
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